Types and Benefits of Massage Therapy

Owing to its wide array of benefits, massage therapy is getting widely in popularity. What once was considered a luxury only the rich and elite could indulge in, it has become a preferred means of relaxing the muscles and soothing the tensed nerves for many. 

If you are looking for the best massage in Dubai, you should know about the different types of massages.

Types of Massages

Here are the different types of massages:

Aromatherapy Massage

In this type of massage, soft and gentle pressure, combined with the usage of essential oils, is applied. Aromatherapy massages happen to be ideal for those who wish to enjoy their massage with an emotional aspect. For example, lavender is known to make one feel relaxed and calm.

Deep Tissue Massage

Deep tissue massage, as the name suggests, takes a deeper approach while using more pressure. This kind of massage is great if you are dealing with chronic muscle issues, soreness, imbalance, or an injury. This massage can also help in providing relief for anxiety, muscle pain, and tight muscles.

Hot Stone Massage

This type of massage is similar to Swedish massage, one of the most popular massages. As the name suggests, this massage involves the use of heated stones in place of or along with hands. The therapist heats stones for the massage, which helps people with their muscle tension and pain. It helps with relaxation as well.

Pregnancy Massage

Again, this is self-explanatory. Expecting women get this massage for relaxation and mild tension relief. This focuses on gentle pressure. The massage helps reduce body aches, stress, and muscle tension.

Reflexology

This massage entails a gentle to firm pressure on the various pressure points of your ears, hands, and feet.

Swedish Massage

Combining deep circular motions, kneading, and long flowing strokes directed towards the heart, Swedish massage can be preferred for minor pain relief and getting relaxation.

Sports Massage

If you are into sports, you are using the same muscles repetitively. This is a common cause of sports injuries. Sports massage is great for boosting flexibility and performance. It also helps in reducing the risk of injury.

Trigger Point Massage

This type of massage uses broad and flowing strokes that are relaxing and gentle, along with stronger and deeper pressure areas. This is to reduce the tightness of certain areas in the muscle tissues known as trigger points.

Health Benefits of Massage Therapy

Listed below are some of the main health benefits of massage therapy:

Boost Circulation

Massage therapy comes with a wide range of benefits. It loosens the muscles and tendons that allow for improved blood circulation throughout the body. With this, the tense, stiff, and damaged muscles get the blood they need for healing.

Boosts Posture

Long hours at the desk or standing for an hour in retail jobs can result in tension in the back and neck. This leads to poor posture. With massage therapy, your muscles get loosened up and relaxed. This way, your body can restore to the natural pain-free posture.

Better Sleep

Since massage increases serotonin levels, it can naturally help with a rested sleep throughout the night.

Alleviates Headaches

When you get massages on a routine basis, it helps with reducing stress in the body. Also, getting massages frequently lessens the possibility of getting tension headaches and migraine attacks. This is because massage relaxes muscle spasms and trigger points. When the massage focuses on the head, neck, and shoulders, it reduces and then eliminates the pain and discomfort that is caused by migraine and headaches.

Enhances Flexibility

With a massage, the body’s lubricant production goes up a notch. It stimulates the release of the natural lubricants of the body that improves your flexibility. Massages focus on muscles, tendons, connective tissues, joints, and ligaments. This betters the range of motion along with your body’s flexibility. This way, your joints are a reduced risk of injuries and more fluid as well.

Regulates Blood Pressure

For a healthy heart, a balanced healthy diet, regular exercise, and maintaining a healthy weight is a must. Massage therapy enhances blood flow and lowers blood pressure while improving overall body function.

Soothes Chronic Pain

Massage therapy is a preferred mode of treatment for those suffering from chronic pain. It helps in increasing their quality of life. Also, massages help with increasing the serotonin levels of the body, which helps with alleviating pain naturally.

Reduced Stress Levels

Long-term stress begins to take on both your emotional and physical health. It can lead to a variety of issues, such as tension headaches and stiff muscles. Getting a massage on a routine basis can help with reducing pain, increase energy levels, and even improve physical and emotional health.

Over the years, people are now more informed regarding the health benefits of massage therapy. They actively seek massages for their health conditions along with finding a chiropractor in Dubai. It is important to know that massages, generally, do not have any side-effects. Getting a massage not only feels good but boosts your quality of health and life as well. 

 

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