7 foods that reduce stress and anxiety

7 foods to favor during nervous times.

In a society that always wants to go faster, our body and our mind suffer the harmful effects of stress. What if serenity begins on the plates? Certain foods can help reduce anxiety as well as reduce stress and fatigue. Here are

nervous

  1. Chocolate

This is news that will delight the most greedy. Know that cocoa is the anti-stress food par excellence. Prefer cocoa beans, which concentrate a maximum of magnesium, and dark chocolate also contain some. Magnesium is essential for many functions of the organism; it preserves the nervous and muscular balance. Cocoa also contains phenylethylamine, which stimulates the proper functioning of neurotransmitters, increases mental activity, and acts on the hormone that regulates our mood. Regular consumption of chocolate helps lower the cortisol level, one of the hormones that are significantly secreted during times of stress.

  1. The banana

Bananas are the fruits that provide the most energy, vitamins (especially vitamin B, which acts favorably on the nervous system), and minerals (such as potassium, which promotes concentration). It thus helps to regulate our mood. Bananas also contain tryptophan, a protein that the body converts into serotonin. The latter has a role similar to hormones and regulates mood as well as emotionality.

  1. Honey

Bees have always been loyal allies, thanks to their nectar. Indeed, the honey they produce has soothing properties capable of acting on our mood positively. Honey, in particular lime blossom honey, has the power to calm the entire nervous system thanks to the trace elements it contains (potassium, calcium, manganese), which help fight against stress. Royal jelly is also useful in combating fatigue and transient depression. Fildena 100mg, Super p Force Natural Treatment for Erectile Dysfunction

  1. Whole grains

Whole grains are found everywhere and in all forms: rice, oats, millet, spelled, quinoa … Rich in complex carbohydrates, they provide us with energy throughout the day without increasing blood sugar levels (blood sugar levels). Blood sugar). These are low glycemic index (GI) carbohydrates, which, when we consume them, cause our body to produce amino acids. These (tryptophan’s) increase the production of serotonin, a neurotransmitter with calming effects. Vitamin B contained in whole grains also contributes to the balance of our mood and regulates stress.

  1. Nuts and other oilseeds

To be consumed all year round and especially during the winter, oleaginous fruits provide energy in fatty acids and proteins. Rich in iron and fiber, nuts are foods with many benefits for the body, especially for preventing physical and psychological stress. The antioxidants, vitamin E or omega 3, that they contain act favorably on our body. Omega-3s and vitamin E are involved in the cerebral system, while phytosterols play an essential role in cardiovascular health and stress. A handful a day helps provide the nutrients needed to reduce the harmful effects of stress.

  1. Oily fish

Oily fish are full of omega-3, this essential fatty acid for our body, which must be supplied by our diet. These allow to slow down cortisol levels and have a positive effect on emotional balance. Consuming fatty fish (salmon, sardines, tuna, eel, mullet, mackerel, anchovies …) several times a week is enough to absorb a sufficient amount of vitamin B, effective against stress and fatigue.

  1. Green vegetables

Green vegetables such as spinach, broccoli, cabbage, or watercress are also real anti-stress foods. They are essential in our diet for their richness in vitamins and minerals (magnesium, iron, calcium). They compensate for the loss of nutrients during stress peaks.

 

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