cardio workout

Yoga Moves That Can Make A Great Cardio Workout Session

Over a few decades, yoga has become so popular that it’s not really hard to sell its benefits, including increased flexibility, great strength, improved respirtion, weight reduction, and so much more. The practice of yoga is appropriate for all fitness levels. Similar thing can be said for cardio yoga for beginners, that is why the combination of both these physical activities makes a great workout session.

Combination of Yoga And Cardio

Studies have shown that there are two ways in which you can gel yoga with cardio. “You can either do a quick paced and intense vinyasa yoga flow that can get your heart pumping or use yoga as a balance to complement your cardio workout session,” says Claire Grieve.

To create a fusion of both these physical activities, pair any two high-intensity yoga poses by inhaling into one and exhaling into the other, repeating until fatigue.

Read More – Stay Fit and Young with These Cardio Yoga for Beginners Poses

Best Yoga Moves To Include In Your Cardio Session

Outlined below are one of the best cardio yoga for beginners poses to include in your next workout session.

Mountain Pose

Mountain pose also known as Tadasana is the base of all yoga poses. It might look very easy to perform, but what goes inside the body is a lot more complex. It is one of the top poses that comes under yoga for beginners.

  • Start by standing absolutely straight with your spine erect.
  • Press your feet firmly against the ground while you are standing.
  • Keep your arms by your sides and look straight ahead.
  • Hold this pose for 5 to 6 minutes as per your requirement.

yoga cardio workout

Chair Pose

Chair pose also know as Utkatasana is like sitting on an invisible chair. The final position of this particular pose makes you look like you are sitting on a chair, hence it is called a chair pose.

  • Stand by standing straight with your arms by your side.
  • Make sure to keep some distance between your feet.
  • Straight your arms forward and make them look like they are parallel to the ground.
  • Bend your knees down and position yourself as if you are sitting on a chair.
  • Hold this pose for 1 to 2 minutes and repeat it 3 to 4 times.

Read More – Simple Yoga Stretches for Increased Flexibility

Upward Facing Dog Pose

Also known as Urdhva Mukha Svanasana, this pose is an active pose that stretches your upper body completely. It is one of the most important poses in a vinyasa yoga sequence.

  • Start by laying flat on the ground on your stomach with your feet hip-width apart.
  • Tuck your toes and stretch your heels.
  • Put your hands by the sides of the shoulders and lift your upper body upwards.
  • Breathe and hold this pose for 3 minutes, then repeat it 2 to 3 times.

Read More – Balance Your Physique With Yoga For Core Strength

Bridge Pose

Also known as Setu Bandhasana, this pose is known to improve your overall flexibility. It strengthens your ankles, shoulder blades, and spine.

  • Start by laying flat on the ground, your back pressed against the floor.
  • Tuck your toes in gently and keep your arms lightly pressed against the ground.
  • Now gently lift your body upwards supporting it on your arms and feet.
  • Hold this pose for 30 to 60 seconds and repeat.

So, if you are up for a intense cardio workout session, then the poses explained above are perfect for you. Practice them on a regular basis, and see the results for yourself.

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