With advancing age, the human immune system declines appreciably, making us more vulnerable to severe infections. Disease-causing germs can find plenty of places on the skin, hair, and inside the mouth to breed and multiply. So, adults must take care of their hygiene.
Maintaining excellent personal hygiene is the key to having good health. This way, you stay clean, confident, and less prone to inflicting severe diseases. Moreover, your good personal hygiene has a remarkable effect on personal relationships.
Indeed, by following a few tips for personal hygiene daily, you can greatly improve the quality of life.
Here are five ways adults can take care of their hygiene:
- Always maintain hand hygiene:
Follow proper hand hygiene to inhibit the spreading of germs. Handwashing is particularly essential before preparing or eating food and also after using the washroom or taking garbage.
Wash your hands with soap and water for 20-30 seconds to ensure the rinsing of germs and prevent illness. Moreover, make sure to dry your hands thoroughly because damp hands can breed plenty of germs.
Sadly, statistics reveal that barely five percent of people follow the correct method of handwashing. Most people wash for way less than twenty seconds. Also, about thirty percent of people wash without soap. Lack of hand hygiene leads to several communicable diseases transmitted through touch.
In certain situations, washing hands isn’t possible because of the unavailability of soap and water. So, whenever you’d go out, make it a habit to carry an alcohol-based hand rub or hand sanitizer along.
Several studies show that alcohol quickly rids your hands of harmful microbes. Research claims that sanitizers with 60–95% of alcohol work content against germs effectively.
2. Don’t neglect dental care:
Poor dental hygiene could endanger your whole body! Dental caries and gum infections can even infect the brain or heart. So, you must routinely follow the right dental habits – brushing, flossing, cleaning the tongue, using an antibacterial mouthwash, and visiting the dentist.
This way you can keep bacteria from accumulating inside the mouth, thus preventing tooth decay, cavities, and severe gum infections. What’s more, proper dental care helps you fight bad breath, resulting in better interpersonal relationships.
Make sure to visit the dentist once in six months for examinations and cleanings. Dental examinations help early detection of cavities, plaque, and tartar and also include a thorough inspection of your gums. Dental cleanings involve removing tartar with special tools.
3. Maintain private parts hygiene:
Cleaning your private or intimate areas is an extremely serious matter. Neglecting the same results in the accumulation of smegma, an inherent bodily secretion that you ought to clean daily.
Smegma buildup attracts plenty of harmful bacteria, making your private areas itchy, further leading to swellings. When you’re bathing, make it a habit to clean your private parts with soap suitable for sensitive skin.
Older adults often experience urinary or bowel incontinence, resulting in the involuntary passage of urine or loss of stools. In such situations, they can suffer from skin disorders in private areas.
Using incontinence products for added protection like overnight diapers greatly helps maintain the hygiene of intimate areas. Also, changing the diapers frequently reduces dampness in private areas, thus preventing irritation.
4. Bathe regularly:
Bathing routinely removes dead skin and grime from your body, thus preventing illnesses. When you scrub your body while bathing, the flaky, dead skin sloughs off, preventing the formation of acne, blemishes, and warts.
So, regular bathing is indeed rejuvenating for your skin. Aged people should shower or bathe at least two times a week to achieve positive results.
A regular bath, particularly each morning and after any athletic activity, keeps you clean, healthy, and fresh. Also, make sure to clean your hair while bathing every two to three days. Hair and scalp hygiene is essential for keeping them free from lice and dandruff.
5. Wear clean clothes:
Wearing dirty or unwashed clothes could lead to severe skin disorders and foul body odor. Moreover, dirty underwear harbors microbes originating from body fluids, increasing the likelihood of infections if worn without washing.
So, make sure to wear clean, fresh clothes most of the time. Also, make it a habit to change sweaty clothes immediately after perspiring. Maintain the same habit for sweaty, smelly socks to keep your feet healthy.
Wash your used clothes with clean water and a block of soap or detergent. Once they’re thoroughly rinsed, dry them immediately. If you leave clothing wet for a long duration, it can accumulate mold, leading to a bad smell and skin diseases.
Now you know some of the best ways adults should follow to maintain personal hygiene. Hand washing, dental care, bathing regularly, cleaning your private parts, and wearing fresh, washed clothes go a long way in promoting sound health and overall well-being. Longevity guaranteed!