Yoga is a natural way to help you enjoy good mental and physical health. You don’t need medications or costly health club memberships to reap its full benefits. What you need is a determination to succeed and the patience to go through every yoga session with ease. Yoga asanas help you develop muscle strength, reducing stress, and relaxing your mind and body.
It is important to learn the basics to understand yoga beyond its physical aspect. Visiting a yoga retreat in Rishikesh gives you in-depth information about the yogic lifestyle.
The First Reaction
You enter the yoga session to find men and women practicing each yoga pose seriously. You look at yourself and wonder if you really belong here.
If you have been through such a situation, relax as there are a few dos and don’ts you should follow when embarking on your first yoga vacation to Rishikesh.
Read on to know how you can make the best of your first visit.
Yoga Retreat in Rishikesh – The 5 Dos and Dont’s
Given below are the five dos and don’ts you should follow to reap the benefits you receive while practicing yoga at a yoga retreat in India.
1. Focus On Your Alignment
You should understand that a yoga session at the meditation retreat is not just about doing each asana with perfection. The practice of yoga also requires the perfect body alignment and that goes a long way in helping you move further into the practice.
Ignoring your body alignment during a yoga practice is harmful to your overall health. If you find a particular pose hard to practice, then ask the yoga teacher to help you rather than damaging your body alignment.
2. Don’t Ignore Yoga Props
If a particular yoga pose requires using a yoga prop then do not let your ego come in between your practice and you. For example, if a yoga asana requires the use of a yoga belt or block then use them by all means.
Remember, yoga props are there to help you get the right body alignment and are not a handicap. Moreover, with regular practice under the tutelage of experienced yoga teachers, you can perform a yoga asana without any props. In short, these are just temporary help.
3. Do Focus On Your Breathing
One thing you should remember is that breathing is central to every type of yoga practice. The yoga retreat in Rishikesh provides you lessons on managing your breath during the yoga session.
Learning to breathe properly helps you achieve a relaxed and alert state of mind. It is important to help you tap into your inner energy and enter a deeper state of consciousness. The right breathing technique helps you enjoy good mental, physical, and emotional health.
4. Learn Basic Yoga Lingo
Yoga retreats are a different world when it comes to having their own language. The only way which helps you go through a regular yoga session with ease is learning the lingo.
Read and understand the meanings behind some yoga-related words like Om, Namaste, Pranayama, and Savasana among others.
5. Eat Light and Stay Hydrated
Practicing yoga at a yoga retreat in Rishikesh requires a commitment to eating healthy. Never attend a yoga class on a full stomach as it makes you nauseous during the class. Yoga experts recommend you stop eating at least two hours before the class.
Similarly, you should take small sips of water 30 minutes before going to the yoga session. Avoid intake of carbonated and caffeinated drinks at all costs.
Yoga practice helps you become mentally and physically fit without the use of medications. However, you need to let go of the unhealthy lifestyle and poor diet. Just remember to keep these five things in mind at a yoga retreat in Rishikesh to reap all the benefits of your yoga practice.