Do you want to take up yoga more than just a hobby? Chances are you are planning to undergo an extensive yoga teacher training course to advance your knowledge of this sacred art. A yoga teacher training course gives you the techniques to deepen your own yoga practice and help others realize their true self. …
Here’s Everything You Should Know About Yoga Teacher Training Read More »
Yoga is a natural way to help you enjoy good mental and physical health. You don’t need medications or costly health club memberships to reap its full benefits. What you need is a determination to succeed and the patience to go through every yoga session with ease. Yoga asanas help you develop muscle strength, reducing …
5 Dos and Don’ts of Visiting a Yoga Retreat in Rishikesh Read More »
The very word Yoga stands for the unity of mind, body, and soul which means it is much more than just physical practice. You not just perfect the various asanas but also learn the philosophy behind the practice of yoga asanas including their importance in your everyday life. Gone are the days of Gurukul where …
5 Mistakes You Should Avoid When Doing Yoga at a Yoga School Read More »
Over a few decades, yoga has become so popular that it’s not really hard to sell its benefits, including increased flexibility, great strength, improved respirtion, weight reduction, and so much more. The practice of yoga is appropriate for all fitness levels. Similar thing can be said for cardio yoga for beginners, that is why the …
Yoga Moves That Can Make A Great Cardio Workout Session Read More »
Nowadays upper back pain is a very common health issue for people of all genders and ages. Several factors are leading to acute and chronic back pain, including sudden sprain, a previous injury, Osteoarthritis, and much more. However, the most common factor leading to yoga for upper back pain is poor body posture that puts …